Weigh In record (no journal entry) for 19 June 2013
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2827 kcal
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Fat: 124.97g | Prot: 120.54g | Carb: 196.22g.
Breakfast: Pears, Kroger Walnut Halves and Pieces, Polly-O 2% String Cheese, Coffee with Milk. Lunch: Coffee with Cream, Sour Dough Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Red Robin Chardonnay, Burrito with Chicken, Beans and Cheese, Bush's Chicken Chicken Tenders. more...
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gaining 2.3 lb a week
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