itaww's Journal, 24 September 2010

OK I only lost 1lb this week and it was hard and not enough results really,maybe I am just impatient.

Atkins or a Low Carb diet I think has a lot quicker results so I will try to do this although I am not experienced at cooking low carbs but I am hoping to find some receipes on the line.

I need to keep motivated and I think if I can loose maybe 2to 4 lb this will give me the motivation to carry on.

So here's to another week

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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470 kcal

Fat: 30.00g | Prot: 17.78g | Carb: 33.52g.   Breakfast: smoothie. Lunch: sausage. more...

1419 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...