itaww's Journal, 24 September 2010

OK this is my first Friday weigh in.

1lb down still 13 to go.
118.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 September 2010:
470 kcal Fat: 30.00g | Prot: 17.78g | Carb: 33.52g.   Breakfast: smoothie. Lunch: sausage. more...
1419 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



itaww's weight history


itaww's Recent Activity

itaww's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Coty9816 supported Nidoqueen's Journal Entry.
momma6224 commented on Mikie's Journal Entry.
Rella918 recorded a Weight Entry at 221.2 lb.
mirelaloren recorded a Weight Entry at 121.3 lb.
Bandrai commented on rannanmc's Journal Entry.
hristokaishev recorded a Weight Entry at 209.4 lb.
RonP29 supported mirelaloren's Journal Entry.
mamajoann recorded a Weight Entry at 372.0 lb.