itaww's Journal, 24 September 2010

OK this is my first Friday weigh in.

1lb down still 13 to go.
118.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 September 2010:
470 kcal Fat: 30.00g | Prot: 17.78g | Carb: 33.52g.   Breakfast: smoothie. Lunch: sausage. more...
1419 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



itaww's weight history


itaww's Recent Activity

itaww's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eatolive4life is following Vickiauntmick.
jcwcat supported davet58's Journal Entry.
Becca P updated their Food Diary.
keilin-4 supported Robyn Lewers's Journal Entry.
nthompson540 commented on Sapphire Gemini's Journal Entry.
davet58 commented on their Journal Entry.
scrapinkathy recorded a Journal Entry and a Weight Entry at 225.2 lb.
candcorn supported Robyn Lewers's Journal Entry.