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New goal
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1478 kcal
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Fat: 52.68g | Prot: 61.41g | Carb: 195.98g.
Breakfast: cornish gingerbread ginger cookies, Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water, Bananas. Lunch: Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Anchovy Paste, Red Tomatoes, Mozzarella Cheese, Baby Spinach, Turkey Pepperoni, Original Pizza Crust. more...
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2047 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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