firewife93's Journal, 20 June 2013

190.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 61.99g | Prot: 70.45g | Carb: 242.45g.   Breakfast: Fuji Apples, D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Culinary Collection Garlic Chicken Spring Rolls, French Fries (Small), Cheeseburger. Dinner: 6" Cheese Personal Pan Pizza. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Baby Carrots, Celery, Spark Energy Drink. more...

2426 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...