Weigh In record (no journal entry) for 21 June 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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683 kcal
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Fat: 24.92g | Prot: 54.18g | Carb: 56.00g.
Breakfast: Meal Replacement Shake - Vanilla. Lunch: Chicken Thigh, crunchtables. Snacks/Other: Spark Energy Drink. more...
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losing 7.0 lb a week
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firewife93's weight history
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