firewife93's Journal, 19 June 2013

193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 54.95g | Prot: 107.35g | Carb: 134.73g.   Breakfast: Meal Replacement Shake - Vanilla. Lunch: Chicken Thigh, Celery, Carrots, Light Original Flatbread. Dinner: Baked Potato (Peel Not Eaten), Beef Ribeye Steak, PLS RF CRESCENT ROLL. Snacks/Other: Egg White Delight McMuffin, Spark Energy Drink. more...

2454 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...