Weigh In record (no journal entry) for 20 June 2013
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152.4 lb
Lost so far: 16.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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968 kcal
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Fat: 31.62g | Prot: 66.36g | Carb: 105.88g.
Breakfast: Entenmann's Cheese Filled Crumb Coffee Cake, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Turkey Sandwich. Dinner: Red Potatoes (Flesh and Skin), Cooked Cauliflower (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Silk Pure Almond Milk - Vanilla. more...
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losing 0.4 lb a week
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