Ruby-Rube's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
186.5 lb Lost so far: 43.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1716 kcal Fat: 82.46g | Prot: 67.50g | Carb: 178.11g.   Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lean Cuisine Simple Favorites French Bread Cheese Pizza. Dinner: Light Mayonnaise , English Muffin, Breakstone's Salted Whipped Butter, Tuna in Water (Canned), American Cheese. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Stella D'oro Breakfast Treats Original, America's Choice No Sugar Added Vanilla Ice Cream Bar. more...
on diet Ruby-Rube's own diet   losing 3.5 lb a week

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