Weigh In record (no journal entry) for 20 June 2013
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152.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1189 kcal
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Fat: 37.26g | Prot: 156.16g | Carb: 44.50g.
Breakfast: Ground Turkey (Cooked), Oatmeal, Egg White, Egg Yolk. Lunch: Baked or Broiled Salmon. Dinner: Ground Turkey (Cooked). Snacks/Other: 100% Whey Protein Powder - Vanilla. more...
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gaining 7.0 lb a week
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ldfrancis's weight history
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