Weigh In record (no journal entry) for 15 June 2013
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198.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1981 kcal
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Fat: 35.28g | Prot: 69.88g | Carb: 366.42g.
Breakfast: Simply Orange 100% Pure Orange Juice, powercoco blue raspberry natural sports drink, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Tortilla, Pepsi Pepsi (Can), YC's chicken bowl. Dinner: Harkins butter popcorn, 1% Fat Milk, General Mills Rice Chex. Snacks/Other: Yoplait Light Yogurt with Granola - Strawberry, Oreo Chocolate Creme Cookie, Simply Orange 100% Pure Orange Juice. more...
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2456 kcal
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Activities & Exercise:
Jitz - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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