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Well Day 1 of induction.. I have to say its rather hard to maintain only 20-25 g of carbs per day. I love to eat, and i guess I will start buying a lot of veggies... And meats... I just saw how much fat I have eaten today and it kinda bothers me. But I will give it a month or so to fully see how I like it. :D
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 June 2013:
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1311 kcal
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Fat: 81.88g | Prot: 119.59g | Carb: 19.07g.
Lunch: HEB Reduced Fat Shredded Colby Jack Cheese, Kraft Natural Shredded Monterey Jack Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Food Club Large Egg. Dinner: French's Worcestershire Sauce, HEB Salsa Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Broiled or Baked Beef Steak (Lean Only Eaten), Asparagus, Fresh Express Romaine Salad. Snacks/Other: Kraft Tomato Basil String Cheese, Dill Cucumber Pickles, HEB Texas Style Medium Pico De Gallo, Tyson Foods Deli Slices Roast Beef. more...
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