Weigh In record (no journal entry) for 19 June 2013
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 June 2013:
|
1311 kcal
|
Fat: 81.88g | Prot: 119.59g | Carb: 19.07g.
Lunch: HEB Reduced Fat Shredded Colby Jack Cheese, Kraft Natural Shredded Monterey Jack Cheese, Oscar Mayer Fully Cooked Thick Cut Bacon, Food Club Large Egg. Dinner: French's Worcestershire Sauce, HEB Salsa Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Broiled or Baked Beef Steak (Lean Only Eaten), Asparagus, Fresh Express Romaine Salad. Snacks/Other: Kraft Tomato Basil String Cheese, Dill Cucumber Pickles, HEB Texas Style Medium Pico De Gallo, Tyson Foods Deli Slices Roast Beef. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losingweight2012's weight history
|