Weigh In record (no journal entry) for 02 June 2013
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2810 kcal
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Fat: 119.63g | Prot: 107.52g | Carb: 318.99g.
Breakfast: Scrambled Egg, Creamy Peanut Butter, Honey, Dakota Style 12 Grain Bread. Lunch: Cinnamon jacks, Blueberry Fruit & Grain Cereal Bars, Kettle Cooked Barbeque Potato Chips, Blueberries, Greek 100 Yogurt - Honey Vanilla. Dinner: Whole Grain White Bread, Homestyle Spread, Pepperoni Pizza, Dakota Style 12 Grain Bread. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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