Weigh In record (no journal entry) for 14 April 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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3105 kcal
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Fat: 130.48g | Prot: 209.49g | Carb: 286.38g.
Breakfast: special k Protein Plus, Apple Juice, Blueberries, 100% premium whey protein plus, 2% Fat Milk. Lunch: 12" Original Crust Pizza - Pepperoni, 2% Fat Milk, V-Core Protein, Pepper Jack Cheese Sticks, Whole Grain Bread, Chunk Light Tuna in Water, 2% Lowfat Cottage Cheese. Dinner: Jr. Cheeseburger Deluxe, 5 Piece Spicy Chicken Nuggets, Double Stack, PLLSBRY SUPRME CHOC FRSTNG, Large Grade A Eggs (Hard Boiled), Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Creamy Peanut Butter, Cocoa Peanut Butter Spheres. more...
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2198 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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