Weigh In record (no journal entry) for 03 April 2013
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2994 kcal
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Fat: 111.81g | Prot: 142.85g | Carb: 364.78g.
Breakfast: Greek 100 Yogurt - Honey Vanilla, 2% Fat Milk, special k Protein Plus, Apple Juice, Large Grade A Eggs (Hard Boiled), choclate m&m bunny, Mozzarella String Cheese. Lunch: Classic Nutrition Bar - Chocolate Almond Raisin, Chunky Sirloin Burger with Country Vegetables Soup, Large Grade A Eggs (Hard Boiled). Dinner: My marinara, Angel Hair Pasta, 100% Whole Wheat Bread, All Natural Applewood Smoked Ham, Large Grade A Eggs (Hard Boiled). Snacks/Other: Coconut Cream Egg, Snickers Eggs, Butterfinger Easter Egg, Crunch Egg. more...
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2389 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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