Weigh In record (no journal entry) for 19 April 2013
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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3031 kcal
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Fat: 106.62g | Prot: 217.99g | Carb: 304.66g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), 100% Premium Whey Protein Plus - Chocolate, 2% Fat Milk, special k Protein Plus, Apple Juice. Lunch: Scooby-Doo Fruit Snacks, Pepper Jack Cheese Sticks, V-Core Protein, 2% Fat Milk, Whole Grain Bread, 2% Lowfat Cottage Cheese, Chunk Light Tuna in Water, Large Grade A Eggs (Hard Boiled). Dinner: Grand Turkey Club, Chocolate Chip Cookies (with Butter), Classic Roast Beef, Large Grade A Eggs (Hard Boiled), Raspberry with Dark Chocolate Greek Yogurt (Chobani). Snacks/Other: Large Grade A Eggs (Hard Boiled), Chocolate Chip Cookies (with Butter), Greek Yogurt Carmel with pineapple. more...
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2576 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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