FishLion's Journal, 31 March 2013

165.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

3664 kcal

Fat: 167.52g | Prot: 181.73g | Carb: 369.91g.   Breakfast: Apple Juice, special k Protein Plus, 2% Fat Milk. Lunch: Peanut Butter Egg, Hash Brown Casserole, Orange Sweet Rolls, Original Breakfast Sausages, Black Label Bacon Original, All Natural Applewood Smoked Ham. Dinner: All Natural Applewood Smoked Ham, 100% Whole Wheat Bread, Greek 100 Yogurt - Honey Vanilla, choclate m&m bunny. Snacks/Other: Greek 100 Yogurt - Honey Vanilla, 2% Fat Milk, V-Core Protein. more...

2613 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 4 hours, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...