Weigh In record (no journal entry) for 15 March 2013
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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3853 kcal
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Fat: 135.36g | Prot: 198.23g | Carb: 463.42g.
Breakfast: Marathon Energy Bar - Chewy Peanut butter, V-Core Protein, 2% Fat Milk, special k Protein Plus. Lunch: Classic Nutrition Bar - Chocolate Mint, Gala Apples, Chunky Sirloin Burger. Dinner: Sides - Wild Rice Pilaf, Cheddar Bay Biscuit, Caesar Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Parrot Bay Coconut Shrimp, Nacho Cheese Dip, Soft Pretzels, Hotdog Buns, Smoked Turkey Sausage & Cheddar Cheese. more...
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2364 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 2.3 lb a week
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