Weigh In record (no journal entry) for 19 June 2013
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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3557 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Swimming (moderate) - 1 hour, Squash or Handball - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.4 lb a week
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001mmb's weight history
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