Weigh In record (no journal entry) for 08 February 2013
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2093 kcal
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Fat: 114.80g | Prot: 92.67g | Carb: 171.60g.
Breakfast: Hash Brown, McDonald's Breakfast Items, Coffee (Brewed From Grounds), Cream Substitute (Powdered), White Sugar (Granulated or Lump). Lunch: BBQ Corn Chips, 6" Subway Melt. Dinner: Spicy Chicken Wing, Red Beans & Rice, Mashed Potatoes with Gravy, Spicy Chicken Thigh. more...
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3072 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 43 minutes, Desk Work - 5 hours and 30 minutes, Driving - 2 hours and 1 minute, Resting - 3 hours and 55 minutes, Sleeping - 9 hours and 51 minutes. more...
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losing 2.3 lb a week
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001mmb's weight history
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