Weigh In record (no journal entry) for 04 February 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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2903 kcal
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Fat: 104.78g | Prot: 73.72g | Carb: 363.61g.
Breakfast: Cafe Du Monde Beignets, Coffee with Cream and Sugar, Instant Grits, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Instant White Rice, Wendy's Chili (Large). Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Smirnoff Ice Malt Beverage Bottled Beer. more...
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5345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Running - 10/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Dance (square dancing) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.1 lb a week
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