Weigh In record (no journal entry) for 19 June 2013
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172.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1287 kcal
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Fat: 32.97g | Prot: 48.38g | Carb: 202.98g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Burrito with Beef, Beans and Cheese, Ketchup. Dinner: Diced Tomatoes, Dry Macaroni (Enriched), Tomato Juice, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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4441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sitting - 5 hours and 10 minutes, Desk Work - 6 hours and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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