bikecop's Journal, 19 June 2013

191.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 85.00g | Prot: 63.00g | Carb: 209.00g.   Breakfast: Cytomax Performance Drink, Nutri-Grain Cereal Bar - Strawberry. Lunch: Nacho Cheese Tortilla Chips, oven roasted Turkey. Dinner: Tater Tots (Regular), Cheeseburger with Mustard. Snacks/Other: V-Fusion + Tea Pomegranate Green Tea, Apple Sauce. more...

3475 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...