bbosch30's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1275 kcal Fat: 88.59g | Prot: 96.83g | Carb: 22.78g.   Breakfast: Egg, Green Peppers, AH Roomboter Ongezouten Smeerbare, AH Champignons. Lunch: Cucumber (Peeled) , AH Braadworst , AH Snacktomaatjes, AH Romaine Sla, Defendi Ricotta, AH Black Pitted Olives. Dinner: Defendi Ricotta, Cream Cheese, AH Ribkarbonade, Spinach. Snacks/Other: Green Peppers, Whipping Cream , Cucumber (Peeled), AH Black Pitted Olives, Epoisses, Calve peanut butter. more...
2049 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet Atkins   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

bbosch30's weight history

bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 116.6 lb.

bbosch30's Buddies

Ninahad recorded a Weigh In at 159.6 lb.
Joehi recorded a Weigh In at 145.6 lb.

Atkins Recent Activity

ItsMichelleH supported Frosty Heimdall's Journal Entry.
Ravyne Hawke commented on ItsMichelleH's Journal Entry.
Sherran updated their Food Diary.
Addie Aline supported dayberndt's Journal Entry.
mattstoc commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
gmartineau supported dorindam59's Journal Entry.
natrinker updated their Food Diary.