bbosch30's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
128.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1275 kcal Fat: 88.59g | Prot: 96.83g | Carb: 22.78g.   Breakfast: AH Champignons, Egg, Green Peppers, AH Roomboter Ongezouten Smeerbare. Lunch: AH Braadworst , Cucumber (Peeled) , AH Romaine Sla, AH Snacktomaatjes, AH Black Pitted Olives, Defendi Ricotta. Dinner: Spinach, Defendi Ricotta, Cream Cheese, AH Ribkarbonade. Snacks/Other: Cucumber (Peeled), Green Peppers, AH Black Pitted Olives, Whipping Cream , Calve peanut butter, Epoisses. more...
2049 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Weigh In at 132.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 127.9 lb.

bbosch30's Buddies

willtodo recorded a Weigh In at 279.0 lb.
Ninahad recorded a Weigh In at 151.7 lb.
Joehi recorded a Weigh In at 151.8 lb.

Atkins Recent Activity

Christinemeowk supported movingdisaster's Weigh In.
ioaq5100 updated their Food Diary.
trackin64 supported Scalewatcher3's Journal Entry.
knuckles the mgtow monk commented on trackin64's Weigh In.
Scalewatcher3 commented on alphamares's Weigh In.
gg-girl updated their Exercise Diary.
fyzzles recorded a Weigh In at 223.6 lb.
DaveB0410 supported spiritspell's Journal Entry.