bbosch30's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1275 kcal Fat: 88.59g | Prot: 96.83g | Carb: 22.78g.   Breakfast: Egg, Green Peppers, AH Roomboter Ongezouten Smeerbare, AH Champignons. Lunch: Cucumber (Peeled) , AH Braadworst , AH Snacktomaatjes, AH Romaine Sla, Defendi Ricotta, AH Black Pitted Olives. Dinner: Defendi Ricotta, Cream Cheese, AH Ribkarbonade, Spinach. Snacks/Other: Green Peppers, Whipping Cream , Cucumber (Peeled), AH Black Pitted Olives, Epoisses, Calve peanut butter. more...
2049 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet Atkins   gaining 1.0 lb a week

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