bbosch30's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1275 kcal Fat: 88.59g | Prot: 96.83g | Carb: 22.78g.   Breakfast: AH Champignons, Egg, Green Peppers, AH Roomboter Ongezouten Smeerbare. Lunch: AH Braadworst , Cucumber (Peeled) , AH Romaine Sla, AH Snacktomaatjes, AH Black Pitted Olives, Defendi Ricotta. Dinner: Spinach, Defendi Ricotta, Cream Cheese, AH Ribkarbonade. Snacks/Other: Cucumber (Peeled), Green Peppers, AH Black Pitted Olives, Whipping Cream , Calve peanut butter, Epoisses. more...
2049 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet Atkins   gaining 1.0 lb a week

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