bbosch30's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
128.3 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
1275 kcal Fat: 88.59g | Prot: 96.83g | Carb: 22.78g.   Breakfast: Egg, AH Roomboter Ongezouten Smeerbare, Green Peppers, AH Champignons. Lunch: Defendi Ricotta, AH Braadworst , AH Snacktomaatjes, AH Romaine Sla, Cucumber (Peeled) , AH Black Pitted Olives. Dinner: AH Ribkarbonade, Spinach, Cream Cheese, Defendi Ricotta. Snacks/Other: AH Black Pitted Olives, Epoisses, Whipping Cream , Green Peppers, Cucumber (Peeled), Calve peanut butter. more...
2049 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours. more...
on diet Atkins   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.

bbosch30's Buddies

Joehi recorded a Weigh In at 141.8 lb.
Ninahad recorded a Weigh In at 169.8 lb.
willtodo recorded a Weigh In at 290.2 lb.

Atkins Recent Activity

kattay commented on Lorwil's Journal Entry.
Jillzee00 commented on suzimoose's Weigh In.
suzimoose recorded a Weigh In at 228.2 lb.
radtky recorded a Weigh In at 282.0 lb.
right-now-or-never updated their Food Diary.
HCB commented on Lorwil's Journal Entry.
Lorwil commented on Crystal520's Journal Entry.
kimberlybishop-collins commented on redgirl1974's Journal Entry.