bbosch30's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1305 kcal Fat: 95.24g | Prot: 88.65g | Carb: 24.88g.   Breakfast: Egg, Gouda Cheese , Calve peanut butter. Lunch: Cherry Tomatoes, Rio Mare Tuna with Olive Oil, Gouda Cheese , Cucumber (with Peel) , Egg. Dinner: Zucchini , Iposea Carciofini - Artichoke , Cherry Tomatoes, Princes Ansjovis Filets (Uitgelekt), Grozette Parmazan Parmezan cheese, Low Carb lasagna, AH AH Mozzarella. Snacks/Other: Lindt Chocolat Excellence 99% Cacao, Hazelnuts or Filberts Nuts, Whipping Cream , Egg, Green Olives. more...
2036 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Bikram - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week



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