bbosch30's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1305 kcal Fat: 95.24g | Prot: 88.65g | Carb: 24.88g.   Breakfast: Gouda Cheese , Egg, Calve peanut butter. Lunch: Rio Mare Tuna with Olive Oil, Gouda Cheese , Egg, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Low Carb lasagna, Zucchini , AH AH Mozzarella, Iposea Carciofini - Artichoke , Princes Ansjovis Filets (Uitgelekt), Cherry Tomatoes, Grozette Parmazan Parmezan cheese. Snacks/Other: Whipping Cream , Green Olives, Lindt Chocolat Excellence 99% Cacao, Hazelnuts or Filberts Nuts, Egg. more...
2036 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Bikram - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

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