bbosch30's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
127.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1305 kcal Fat: 95.24g | Prot: 88.65g | Carb: 24.88g.   Breakfast: Calve peanut butter, Gouda Cheese , Egg. Lunch: Gouda Cheese , Egg, Cherry Tomatoes, Cucumber (with Peel) , Rio Mare Tuna with Olive Oil. Dinner: Iposea Carciofini - Artichoke , AH AH Mozzarella, Princes Ansjovis Filets (Uitgelekt), Cherry Tomatoes, Low Carb lasagna, Grozette Parmazan Parmezan cheese, Zucchini . Snacks/Other: Whipping Cream , Green Olives, Egg, Hazelnuts or Filberts Nuts, Lindt Chocolat Excellence 99% Cacao. more...
2036 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Bikram - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.8 lb.

bbosch30's Buddies

Zazen4Life recorded a Weigh In at 269.0 lb.
Joehi recorded a Weigh In at 135.4 lb.
willtodo recorded a Weigh In at 290.0 lb.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.