bbosch30's Journal, 16 June 2013

Weigh In record (no journal entry) for 16 June 2013
127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:
1305 kcal Fat: 95.24g | Prot: 88.65g | Carb: 24.88g.   Breakfast: Gouda Cheese , Egg, Calve peanut butter. Lunch: Rio Mare Tuna with Olive Oil, Gouda Cheese , Egg, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Low Carb lasagna, Zucchini , AH AH Mozzarella, Iposea Carciofini - Artichoke , Princes Ansjovis Filets (Uitgelekt), Cherry Tomatoes, Grozette Parmazan Parmezan cheese. Snacks/Other: Whipping Cream , Green Olives, Lindt Chocolat Excellence 99% Cacao, Hazelnuts or Filberts Nuts, Egg. more...
2036 kcal Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Bikram - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

bbosch30's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Food Diary.
jnix911 commented on janebennett's Journal Entry.
Katsolo recorded a Journal Entry and a Weight Entry at 171.5 lb.
janebennett recorded a Journal Entry.
old hag updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
gmcdonell commented on LO-Carb Karen's Journal Entry.
texan79 commented on LO-Carb Karen's Journal Entry.