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down from yesterday 60.9, 15 hr fast. sick and pre.pms.
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133.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1118 kcal
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Fat: 72.13g | Prot: 101.18g | Carb: 15.56g.
Lunch: Extra Virgin Olive Oil, Cambozola Cambozola Cheese, AH Snacktomaatjes, Tuna in Water (Canned), Cucumber (Peeled), Lettuce, Green Peppers, Egg. Dinner: AH Ardennerpate, Zanse Mayonaise, Gouda Cheese, Cambozola Cambozola Cheese, Broccoli, AH Varkensschnitzel. Snacks/Other: Becel Koffiemelk, Herring. more...
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gaining 0.4 lb a week
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