Maggievr's Journal, 19 June 2013

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Weigh In record (no journal entry) for 19 June 2013

165.5 lb Lost so far: 2.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:

1240 kcal

Fat: 75.67g | Prot: 104.14g | Carb: 36.53g. Breakfast: Swiss Cheese, Egg. Lunch: Ranch Salad Dressing, Chicken Breast. Dinner: Ground Beef (Cooked), Eggplant. more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week

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Maggievr's Journal, 19 June 2013

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