Weigh In record (no journal entry) for 12 April 2020
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1449 kcal
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Fat: 70.87g | Prot: 100.77g | Carb: 114.49g.
Breakfast: Fresh Lemon Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Coffee Creamer Sweet Cream, Coffee (Brewed From Grounds) , Egg. Lunch: Johnsonville Brats Beer 'n Bratwurst Style . Dinner: Franz Hawaiian Hot Dog Bun, Evaporated Milk, Wal-Mart Boneless Skinless Chicken Breast, Market Pantry Panko Bread Crumbs, Zucchini , Yellow Summer Squash. Snacks/Other: Green Olives, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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