Weigh In record (no journal entry) for 23 April 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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2248 kcal
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Fat: 121.51g | Prot: 146.39g | Carb: 145.87g.
Breakfast: Great Value Egg Makers, Cooked Mushrooms, Grape Tomatoes, Glucerna Hunger Smart Shake - Homemade Vanilla. Lunch: Great Value Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Ground Beef (Cooked), 365 Organic Crushed Tomatoes, Great Value Organic Brown Rice & Quinoa Penne Pasta. Dinner: Extra Virgin Olive Oil, Yellow Summer Squash, Zucchini , Cooked Summer Squash (from Fresh), Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Snacks/Other: Mott's Applesauce (No Sugar Added), Great Value Mixed Nuts, Cottage Cheese, Roma Tomatoes. more...
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gaining 6.4 lb a week
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