Weigh In record (no journal entry) for 11 April 2020
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253.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2389 kcal
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Fat: 151.89g | Prot: 118.81g | Carb: 145.16g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Whole Wheat English Muffin, Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Roma Tomatoes, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Gulden's Spicy Brown Mustard, Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Cooked Summer Squash (from Fresh), Zucchini , Franz Hawaiian Hot Dog Bun, Johnsonville Brats Beer 'n Bratwurst Style . Snacks/Other: Bear Naked Fruit & Nutty Granola, Dannon Light & Fit Greek Yogurt - Vanilla, Chobani Coffee Creamer Sweet Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Planters Mixed Nuts, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 5.8 lb a week
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