danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: CHOLULA HOT SAUCE, Cheddar or American Cheese (Reduced Fat, Pasteurized), turkey breast, Onions, Bagel Thins - Everything, Baked Southwestern Ranch Chips. Dinner: RAR MEXICAN STYLE, eating right honey mustard, 2% milk mexican four cheese blend, American Lettuce Blend, Onions, Chicken Breast, Seasoned Black Beans, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Margarine, Baja Chipotle Mari. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, Animalitos Cookies, 100 Calorie Packs - Sour Cream & Onion. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Bible Bliss commented on FiveTwoCowboy's Journal Entry.
Katilady commented on their Journal Entry.
Jcolbert2 recorded a Weigh In at 224.6 lb.
sjs99 recorded a Weigh In at 110.2 lb.
PhillySue commented on erikahollister's Journal Entry.
D1srupta and mskestrela are now buddies.
pammiking recorded a Journal Entry and a Weigh In at 299.0 lb.
Nica1118 supported erikahollister's Journal Entry.