danswezy's Journal, 23 September 2010

Weigh In record (no journal entry) for 23 September 2010
169.4 lb Lost so far: 35.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
1803 kcal Fat: 51.67g | Prot: 108.63g | Carb: 238.92g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: Bagel Thins - Everything, turkey breast, Baked Southwestern Ranch Chips, Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), CHOLULA HOT SAUCE. Dinner: 2% milk mexican four cheese blend, eating right honey mustard, Seasoned Black Beans, Baja Chipotle Mari, Chicken Breast, Margarine, RAR MEXICAN STYLE, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, American Lettuce Blend, Onions. Snacks/Other: Reduced Fat Original Potato Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion, Animalitos Cookies. more...
on diet LAP-BAND® System   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Pterath's Journal Entry.
Janisad213 recorded a Weigh In at 134.0 lb.
losinit1655 supported Tbaygirl's Journal Entry.
JTweezy2003 updated their Food Diary.
OneGenericEric recorded a Weigh In at 261.8 lb.
psanborn_afs1 recorded a Weigh In at 200.6 lb.
cisnottrans recorded a Weigh In at 175.0 lb.
Chashanse recorded a Weigh In at 238.0 lb.