danswezy's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
165.2 lb Lost so far: 39.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
2336 kcal Fat: 54.53g | Prot: 66.60g | Carb: 215.09g.   Breakfast: Chewy Granola Bar (PB&J). Lunch: turkey breast, 2% milk mexican four cheese blend, CHOLULA HOT SAUCE, Baked Cheetos Crunchy Cheese Flavored Snacks, Smart & Delicious Low Carb High Fiber Tortillas, American Lettuce Blend. Dinner: Onions, Healthy Vision Vegetables, American Lettuce Blend, Roasted Sweet Pepper & Garlic Vinaigrette Dressing, 3 Cheese Italian Blend, Turkey Meatballs Homestyle, SFWY PENNE RIGATE 16.00 OZ, Vodka, SFWY SEL ARRABIATA PASTA SCE, cookies 'n cream. Snacks/Other: Animalitos Cookies, Extra Dark Handmade Pretzels, Cheez-It Party Mix. more...
on diet LAP-BAND® System   losing 3.7 lb a week

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