Weigh In record (no journal entry) for 04 September 2010
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2540 kcal
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Fat: 124.20g | Prot: 106.60g | Carb: 190.22g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: Low Fat Ranch Dressing, House Salad (No Dressing) (Side), Chicken & Green Chili Soup, Bottomless Tostada Chips with Salsa. Dinner: Ultra Amber Beer, Petite Sirah Wine, Ultra Lime Cactus Beer, Caesar Yogurt Dressing, Reduced Fat 2% Milk Sliced Provolone Cheese, American Lettuce Blend, Onions, Margarine, Corn on the Cob, Steak & Chop Marinade, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Animalitos Cookies. more...
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losing 2.8 lb a week
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