msmary62's Journal, 18 June 2013

I lost weight this week, so I a excited!

Diet Calendar Entries for 18 June 2013:
938 kcal Fat: 40.91g | Prot: 49.15g | Carb: 82.82g.   Breakfast: Coffee, Bananas. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Citrus Caesar Vinaigrette, Homestyle Caesar Croutons, Light Ranch Reduced Fat Dressing, Riunite Lambrusco Red Wine. Dinner: 4 Grain Hard Boiled Eggs. Snacks/Other: Cashew Nuts. more...
2232 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported claudialuna01's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 226.6 lb.
dennishorn recorded a Weigh In at 318.0 lb.
michaelbal recorded a Weigh In at 191.0 lb.
lmier1962 recorded a Weigh In at 236.0 lb.
iulani recorded a Journal Entry and a Weigh In at 171.0 lb.
PoulC recorded a Journal Entry and a Weigh In at 199.0 lb.
Arabella66 supported Kimberly4375's Journal Entry.