msmary62's Journal, 18 June 2013

I lost weight this week, so I a excited!

Diet Calendar Entries for 18 June 2013:
938 kcal Fat: 40.91g | Prot: 49.15g | Carb: 82.82g.   Breakfast: Coffee, Bananas. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Light Ranch Reduced Fat Dressing, Riunite Lambrusco Red Wine, Homestyle Caesar Croutons, Ken's Citrus Caesar Vinaigrette. Dinner: 4 Grain Hard Boiled Eggs. Snacks/Other: Cashew Nuts. more...
2232 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msmary62's own diet



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

fearless1 recorded a Weigh In at 181.8 lb.
Lliillaa recorded a Weigh In at 150.9 lb.
bri293 commented on MontanasMom's Journal Entry.
Jocelyn57 recorded a Weigh In at 186.0 lb.
pooncey recorded a Weigh In at 159.2 lb.
dun recorded a Weigh In at 262.4 lb.
RES recorded a Weigh In at 185.8 lb.
saper recorded a Journal Entry and a Weigh In at 180.1 lb.