msmary62's Journal, 18 June 2013

I lost weight this week, so I a excited!

Diet Calendar Entries for 18 June 2013:
938 kcal Fat: 40.91g | Prot: 49.15g | Carb: 82.82g.   Breakfast: Coffee, Bananas. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad, Ken's Citrus Caesar Vinaigrette, Homestyle Caesar Croutons, Riunite Lambrusco Red Wine, Light Ranch Reduced Fat Dressing. Dinner: 4 Grain Hard Boiled Eggs. Snacks/Other: Cashew Nuts. more...
2232 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  



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