msmary62's Journal, 19 June 2013

I went way over my calories today, plus I didn't get to the gym. I have discovered that I go over my daily calories whenever I eat out or don't plan in advance.

Diet Calendar Entry for 19 June 2013:
1754 kcal Fat: 80.43g | Prot: 76.44g | Carb: 186.95g.   Breakfast: Bananas, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 4 Grain Hard Boiled Eggs, Spicy Chicken Caesar Salad (Half Size), Lemon Garlic Caesar Dressing, Gourmet Croutons. Dinner: Brownie Bite, Margarita Queso Chicken & Shrimp. Snacks/Other: Quaker Chewy Dipps Granola Bars - Caramel Nut. more...
on diet msmary62's own diet  

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