msmary62's Journal, 19 June 2013

I went way over my calories today, plus I didn't get to the gym. I have discovered that I go over my daily calories whenever I eat out or don't plan in advance.

Diet Calendar Entry for 19 June 2013:
1754 kcal Fat: 80.43g | Prot: 76.44g | Carb: 186.95g.   Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Spicy Chicken Caesar Salad (Half Size), 4 Grain Hard Boiled Eggs, Lemon Garlic Caesar Dressing, Gourmet Croutons. Dinner: Brownie Bite, Margarita Queso Chicken & Shrimp. Snacks/Other: Quaker Chewy Dipps Granola Bars - Caramel Nut. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mothmania recorded a Weight Entry at 212.2 lb.
HCB supported rubato456's Journal Entry.
momma6224 commented on their Journal Entry.
star71_ commented on trheiniger's Journal Entry.
Draglist commented on their Journal Entry.
Sugartits69 commented on Vickiauntmick's Journal Entry.
Knjs4 supported Berly1023's Journal Entry.
writemotion updated their Exercise Diary.