msmary62's Journal, 06 June 2013

Wednesday was a "free" day because I really over did it!

Diet Calendar Entries for 06 June 2013:
985 kcal Fat: 34.73g | Prot: 44.53g | Carb: 123.07g.   Breakfast: Coffee, Quick Grits, Pancakes (Dry Mix), Egg, Butterball Everyday Turkey Bacon. Lunch: Red Lobster Crab Linguini Alfredo (Full Portion). Dinner: Bacon, Sugar Free Low Calorie Breakfast Syrup. Snacks/Other: Grapes, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
2344 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for msmary62's own diet

msmary62's weight history

msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported Scout1idf's Journal Entry.
philmck commented on Edardj's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.
Sugar Waffle supported Frosty Heimdall's Weigh In.
Princewest supported cernerwellness's Weigh In.