msmary62's Journal, 06 June 2013

Wednesday was a "free" day because I really over did it!

Diet Calendar Entries for 06 June 2013:
985 kcal Fat: 34.73g | Prot: 44.53g | Carb: 123.07g.   Breakfast: Coffee, Quick Grits, Pancakes (Dry Mix), Egg, Butterball Everyday Turkey Bacon. Lunch: Red Lobster Crab Linguini Alfredo (Full Portion). Dinner: Bacon, Sugar Free Low Calorie Breakfast Syrup. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Grapes. more...
2344 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for msmary62's own diet



msmary62's weight history


msmary62's Recent Activity

msmary62's Own Activity

No recent activity.

msmary62's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported cdinkle's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
ajh4557 updated their Exercise Diary.
SLTardif updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
xlr8us added sararay's Cabbage Noodles recipe to their cook book.
ovniologo commented on Draglist's Journal Entry.
Woperchild commented on jenalena's Journal Entry.