msmary62's Journal, 06 June 2013

Wednesday was a "free" day because I really over did it!

Diet Calendar Entries for 06 June 2013:
985 kcal Fat: 34.73g | Prot: 44.53g | Carb: 123.07g.   Breakfast: Coffee, Quick Grits, Pancakes (Dry Mix), Egg, Butterball Everyday Turkey Bacon. Lunch: Red Lobster Crab Linguini Alfredo (Full Portion). Dinner: Bacon, Sugar Free Low Calorie Breakfast Syrup. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Grapes. more...
2344 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Shopping - 30 minutes, Desk Work - 9 hours, Stretching (yoga) - 20 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet msmary62's own diet  

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