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msmary62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 685 * 57%
fat: 42.99g
|
protein: 30.67g
|
carbs: 42.99g
- -
Thu 3rd: 257 * 21%
fat: 18.25g
|
protein: 18.87g
|
carbs: 2.73g
- -
Wed 2nd: 1085 * 90%
fat: 52.57g
|
protein: 60.39g
|
carbs: 102.95g
- -
Tue 1st: 761 * 63%
fat: 28.89g
|
protein: 37.26g
|
carbs: 89.96g
- -
June 2014
Thu 19th: 658 * 55%
fat: 28.30g
|
protein: 37.29g
|
carbs: 62.56g
- -
Wed 18th: 819 * 68%
fat: 33.70g
|
protein: 38.46g
|
carbs: 95.65g
- -
Tue 17th: 1329 * 111%
fat: 55.85g
|
protein: 58.89g
|
carbs: 156.50g
- -
Mon 16th: 1204 100%
fat: 44.05g
|
protein: 40.28g
|
carbs: 166.09g
- -
Fri 13th: 700 * 58%
fat: 37.00g
|
protein: 46.00g
|
carbs: 50.00g
- -
Thu 12th: 1319 * 110%
fat: 59.41g
|
protein: 55.45g
|
carbs: 139.61g
- -
Wed 11th: 942 * 78%
fat: 46.07g
|
protein: 53.44g
|
carbs: 84.82g
- -
Tue 10th: 649 * 54%
fat: 25.85g
|
protein: 29.05g
|
carbs: 76.08g
- -
Mon 9th: 1050 88%
fat: 62.05g
|
protein: 53.28g
|
carbs: 63.09g
- -
Fri 6th: 1224 * 102%
fat: 51.38g
|
protein: 46.14g
|
carbs: 110.92g
- -
Thu 5th: 654 * 54%
fat: 13.05g
|
protein: 27.28g
|
carbs: 105.09g
- -
Wed 4th: 991 * 83%
fat: 53.08g
|
protein: 43.57g
|
carbs: 87.20g
- -
Tue 3rd: 1118 * 93%
fat: 63.06g
|
protein: 38.40g
|
carbs: 102.18g
- -
Mon 2nd: 1200 * 100%
fat: 68.22g
|
protein: 84.88g
|
carbs: 57.43g
- -
Sun 1st: 1476 * 123%
fat: 59.74g
|
protein: 45.37g
|
carbs: 184.32g
- -
May 2014
Sat 31st: 1274 * 106%
fat: 79.59g
|
protein: 57.91g
|
carbs: 81.84g
- -

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