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msmary62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 591 * 49%
fat: 15.14g
|
protein: 21.05g
|
carbs: 97.68g
- -
Thu 6th: 1520 * 127%
fat: 55.00g
|
protein: 56.00g
|
carbs: 199.00g
- -
Wed 5th: 1523 * 127%
fat: 74.79g
|
protein: 66.28g
|
carbs: 146.89g
- -
Tue 4th: 1398 * 116%
fat: 63.63g
|
protein: 57.80g
|
carbs: 152.17g
- -
Mon 3rd: 1242 * 104%
fat: 62.80g
|
protein: 35.00g
|
carbs: 131.00g
- -
Sat 1st: 3034 * 253%
fat: 168.69g
|
protein: 137.03g
|
carbs: 241.50g
- -
January 2014
Fri 31st: 650 * 54%
fat: 19.00g
|
protein: 32.50g
|
carbs: 89.00g
- -
Thu 30th: 835 * 70%
fat: 28.39g
|
protein: 27.79g
|
carbs: 118.95g
- -
Wed 29th: 1337 * 111%
fat: 40.67g
|
protein: 54.21g
|
carbs: 184.14g
- -
Tue 28th: 1331 * 111%
fat: 59.49g
|
protein: 68.14g
|
carbs: 138.77g
- -
Mon 27th: 1502 125%
fat: 45.65g
|
protein: 72.73g
|
carbs: 200.61g
- -
October 2013
Thu 24th: 738 62%
fat: 25.15g
|
protein: 25.51g
|
carbs: 55.49g
1920  1182
Wed 23rd: 963 193%
fat: 45.86g
|
protein: 44.37g
|
carbs: 94.78g
2334  1371
Tue 22nd: 1174 98%
fat: 37.97g
|
protein: 48.81g
|
carbs: 169.54g
- -
Mon 21st: - - 2316 -
August 2013
Thu 29th: 676 64%
fat: 39.61g
|
protein: 19.82g
|
carbs: 56.51g
- -
Tue 27th: 1070 102%
fat: 52.67g
|
protein: 43.06g
|
carbs: 108.84g
2164  1094
Mon 26th: 603 57%
fat: 27.79g
|
protein: 33.25g
|
carbs: 56.60g
- -
Thu 15th: 203 19%
fat: 15.43g
|
protein: 14.10g
|
carbs: 0.83g
2269  2066
Wed 14th: 1376 131%
fat: 79.88g
|
protein: 59.58g
|
carbs: 110.23g
1569  193

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