msmary62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 488 * 41%
fat: 22.04g
|
protein: 26.34g
|
carbs: 49.37g
- -
Thu 14th: 1092 * 91%
fat: 29.60g
|
protein: 48.01g
|
carbs: 158.69g
- -
Wed 13th: 886 * 74%
fat: 35.95g
|
protein: 42.46g
|
carbs: 93.96g
- -
Tue 12th: 834 * 70%
fat: 43.32g
|
protein: 32.55g
|
carbs: 76.20g
2047*  1213
Mon 11th: 941 * 78%
fat: 24.31g
|
protein: 37.34g
|
carbs: 139.04g
- -
Sun 10th: 1530 * 128%
fat: 72.43g
|
protein: 41.70g
|
carbs: 176.65g
- -
July 2014
Wed 9th: 685 * 57%
fat: 42.99g
|
protein: 30.67g
|
carbs: 42.99g
- -
Thu 3rd: 257 * 21%
fat: 18.25g
|
protein: 18.87g
|
carbs: 2.73g
- -
Wed 2nd: 1085 * 90%
fat: 52.57g
|
protein: 60.39g
|
carbs: 102.95g
- -
Tue 1st: 761 * 63%
fat: 28.89g
|
protein: 37.26g
|
carbs: 89.96g
- -
June 2014
Thu 19th: 658 * 55%
fat: 28.30g
|
protein: 37.29g
|
carbs: 62.56g
- -
Wed 18th: 819 * 68%
fat: 33.70g
|
protein: 38.46g
|
carbs: 95.65g
- -
Tue 17th: 1329 * 111%
fat: 55.85g
|
protein: 58.89g
|
carbs: 156.50g
- -
Mon 16th: 1204 100%
fat: 44.05g
|
protein: 40.28g
|
carbs: 166.09g
- -
Fri 13th: 700 * 58%
fat: 37.00g
|
protein: 46.00g
|
carbs: 50.00g
- -
Thu 12th: 1319 * 110%
fat: 59.41g
|
protein: 55.45g
|
carbs: 139.61g
- -
Wed 11th: 942 * 78%
fat: 46.07g
|
protein: 53.44g
|
carbs: 84.82g
- -
Tue 10th: 649 * 54%
fat: 25.85g
|
protein: 29.05g
|
carbs: 76.08g
- -
Mon 9th: 1050 88%
fat: 62.05g
|
protein: 53.28g
|
carbs: 63.09g
- -
Fri 6th: 1224 * 102%
fat: 51.38g
|
protein: 46.14g
|
carbs: 110.92g
- -

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