Katde's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2013:
736 kcal Fat: 24.32g | Prot: 18.56g | Carb: 121.42g.   Breakfast: Quinoa (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Dried Pitted Prunes, Bananas, Apples, Ginger (Ground), Chex Cereal, Dry Roasted Unsalted Peanuts, Cinnamon, Lipton Green Tea. more...
on diet Katde's own diet   losing 1.3 lb a week

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chrimoo recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rlshrew updated their Exercise Diary.
HCB supported chadlius88's Journal Entry.
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sproe supported I am the gram's Journal Entry.
craigburdette updated their Exercise Diary.
charlotteorigin recorded a Weigh In at 209.7 lb.