Katde's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2013:
736 kcal Fat: 24.32g | Prot: 18.56g | Carb: 121.42g.   Breakfast: Dry Roasted Unsalted Peanuts, Quinoa (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Dried Pitted Prunes, Bananas, Apples, Ginger (Ground), Cinnamon, Lipton Green Tea, Chex Cereal. more...
on diet Katde's own diet   losing 1.3 lb a week

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gojoecastro recorded a Weigh In at 201.4 lb.
Velectro recorded a Weigh In at 195.3 lb.
serrnovik recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.
shaheen69 recorded a Weigh In at 173.5 lb.
suzygirl1017 recorded a Weigh In at 186.2 lb.