Katde's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2013:
736 kcal Fat: 24.32g | Prot: 18.56g | Carb: 121.42g.   Breakfast: Bananas, Quinoa (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Dried Pitted Prunes, Apples, Ginger (Ground), Cinnamon, Lipton Green Tea, Chex Cereal, Dry Roasted Unsalted Peanuts. more...
on diet Katde's own diet   losing 1.3 lb a week

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sohck recorded a Weigh In at 160.9 lb.
NWSkinnyKat recorded a Weigh In at 200.6 lb.
MrsRichard recorded a Journal Entry and a Weigh In at 160.5 lb.
Patty3430 supported their Weigh In.
Michelparanhos updated their Food Diary.
nonotofat rated KTpirate's Baked Seasoned Fries recipe .
Sugar Waffle supported Tresmemphis's Journal Entry.
feraber recorded a Weigh In at 198.4 lb.