Katde's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2013:
736 kcal Fat: 24.32g | Prot: 18.56g | Carb: 121.42g.   Breakfast: Quinoa (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sunsweet Dried Pitted Prunes, Apples, Ginger (Ground), Cinnamon, Lipton Green Tea, Chex Cereal, Dry Roasted Unsalted Peanuts, Bananas. more...
on diet Katde's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katde's own diet



Katde's weight history


Katde's Recent Activity

Katde's Own Activity

No recent activity.

Katde's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 291.4 lb.
Naqualin recorded a Weigh In at 204.8 lb.
Frances Murray recorded a Weigh In at 292.5 lb.
luina updated their Exercise Diary.
RooLyfe recorded a Weigh In at 230.0 lb.
Eduardo Molina updated their Food Diary.
jsolze recorded a Weigh In at 150.4 lb.
Chocolateman5000 recorded a Weigh In at 175.0 lb.