Katde's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2013:
736 kcal Fat: 24.32g | Prot: 18.56g | Carb: 121.42g.   Breakfast: Quinoa (Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Ginger (Ground), Cinnamon, Lipton Green Tea, Chex Cereal, Sunsweet Dried Pitted Prunes, Bananas, Dry Roasted Unsalted Peanuts. more...
on diet Katde's own diet   losing 1.3 lb a week

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