Katde's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
120.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 June 2013:
736 kcal Fat: 24.32g | Prot: 18.56g | Carb: 121.42g.   Breakfast: Dry Roasted Unsalted Peanuts, Chex Cereal, Ginger (Ground), Apples, Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quinoa (Cooked), Bananas, Cinnamon, Lipton Green Tea. more...
on diet Katde's own diet   losing 1.3 lb a week

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