Weigh In record (no journal entry) for 22 March 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 March 2014:
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1936 kcal
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Fat: 63.72g | Prot: 69.15g | Carb: 293.57g.
Breakfast: Cooked Kale (from Fresh), Cooked Carrots, Onions, Heinz Tomato Ketchup, Tuna in Water (Canned), Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, French or Vienna Roll, Skippy Creamy Peanut Butter, Whole Foods Market Natural Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Ocean Spray Craisins Dried Cranberries, Pear, Red Delicious Apples, General Mills Cinnamon Toast Crunch (Breakfast Pack). Dinner: Granola, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kozy Shack Smart Gels - Orange, Bananas, Dried Prune, Sunflower Seed Butter (with Salt Added), Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Japanese Persimmons. more...
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1940 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Circuit Training - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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