Katde's Journal, 06 May 2013

128.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1339 kcal

Fat: 44.55g | Prot: 67.05g | Carb: 184.38g.   Breakfast: Cinnamon, Maranatha No Stir Crunchy Almond Butter, Oatmeal, 365 Organic Almond Milk - Unsweetened, Lipton Green Tea. Lunch: Spinach, Cooked Lentils (Fat Added in Cooking), French's Classic Yellow Mustard, Pepper or Hot Sauce. Dinner: Watercress, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Cucumber (with Peel), Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon All Natural Nonfat Plain Yogurt, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples. more...

1619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...