Weigh In record (no journal entry) for 18 June 2013
|
197.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2013:
|
2139 kcal
|
Fat: 66.45g | Prot: 79.95g | Carb: 195.16g.
Breakfast: condiments Misc, Rolled Oats Dry, coffee, half and half. Lunch: Cathy Chopped Salad 2 cups, Extra Virgin Olive Oil, Cathy Yellowfin Tuna Solid, Isernio's Italian Chicken Sausage. Dinner: Extra Virgin Olive Oil, Cathy Chopped Salad 2 cups, Aidells Chicken & Apple Smoked Chicken Sausage, Best Foods Real Mayonnaise, Red Table Wine. Snacks/Other: Dormen's Japanese Rice Crackers, Nabisco Triscuit Reduced Fat Crackers, Cathy Japanese Rice Cracker. more...
|
|
2538 kcal
|
Activities & Exercise:
Resting - 11 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Standing - 20 minutes, Housework - 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|