Weigh In record (no journal entry) for 05 April 2020
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1655 kcal
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Fat: 113.61g | Prot: 87.64g | Carb: 108.06g.
Breakfast: Hellmann's Real Mayonnaise, Glucerna Hunger Smart Shake - Creamy Strawberry, Publix American Cheese Slices, Scrambled Egg , Cherry Tomatoes, Mushroom Pieces and Stems. Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Summer Squash. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Private Selection Honey Dijon Dressing, Baked or Broiled Salmon. Snacks/Other: Cherry Tomatoes, Kind Nuts & Spices Caramel Almond & Sea Salt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.1 lb a week
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