Weigh In record (no journal entry) for 18 June 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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813 kcal
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Fat: 49.85g | Prot: 91.34g | Carb: 3.00g.
Lunch: Light Tex Mex Cheese, 350g Lean beef. more...
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gaining 1.7 lb a week
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