Weigh In record (no journal entry) for 15 August 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1680 kcal
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Fat: 48.00g | Prot: 190.00g | Carb: 124.00g.
Lunch: Chicken chunks m&m. Snacks/Other: BSN Syntha-6 Protein Powder, 500 ml Milk. more...
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gaining 0.8 lb a week
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