Weigh In record (no journal entry) for 05 June 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1320 kcal
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Fat: 29.00g | Prot: 160.00g | Carb: 93.00g.
Lunch: Shake and bake, Loblaws Chicken Breast, Fatty Cheese 60g, 2 White Toast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, 500 ml Milk. more...
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gaining 0.1 lb a week
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