Weigh In record (no journal entry) for 18 June 2013
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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862 kcal
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Fat: 31.30g | Prot: 55.30g | Carb: 88.76g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Salsa, Albertsons Hard Boiled Egg Whites. Lunch: Ritz Whole Wheat Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Hidden Valley Fat Free Ranch Dressing, Marketside Fresh Spinach. Dinner: Red Robin Steamed Broccoli, Mashed Potato, Pork Chop. Snacks/Other: Lance Whole Grain Crackers with Real Peanut Butter, Hidden Valley Fat Free Ranch Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, NewStar Fresh Spinach. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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