conductor's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2262 kcal Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.   Breakfast: lower sodium turkey breast, Everyday Thin & Crispy Turkey Bacon, Light Wheat Bread, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 97% Fat Free Turkey Breast, Swiss Cheese Slices. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Dinner: Extra Sharp Cheddar Cheese, Boneless Skinless Chicken Breast, Multigrain Scoops, Apple Pie, Tomatoes, Ground Beef (Cooked). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Style Tiny Twists Pretzels, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Summerfest, Tonic Water. more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.0 lb.

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