conductor's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2262 kcal Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.   Breakfast: Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 97% Fat Free Turkey Breast, Light Wheat Bread, lower sodium turkey breast, Swiss Cheese Slices. Lunch: Grilled & Ready Chicken Breast Strips, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Boneless Skinless Chicken Breast, Tomatoes, Apple Pie, Multigrain Scoops, Ground Beef (Cooked), Extra Sharp Cheddar Cheese. Snacks/Other: Honey Turkey, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Style Tiny Twists Pretzels, Summerfest, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   gaining 10.5 lb a week

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