conductor's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2262 kcal Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Light Wheat Bread, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast, Swiss Cheese Slices, 97% Fat Free Turkey Breast. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Dinner: Multigrain Scoops, Tomatoes, Boneless Skinless Chicken Breast, Extra Sharp Cheddar Cheese, Apple Pie, Ground Beef (Cooked). Snacks/Other: Classic Style Tiny Twists Pretzels, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Summerfest, Honey Turkey, Tonic Water. more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 126.0 lb.
conductor recorded a Weigh In at 126.5 lb.
conductor recorded a Weigh In at 127.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported HappyJohn9's Journal Entry.
UmmBilal commented on RavenIllusion's Journal Entry.
ochkova recorded a Weigh In at 134.9 lb.
vickicatch recorded a Weigh In at 171.2 lb.
Ginsin recorded a Journal Entry.
Topazz recorded a Weigh In at 267.4 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
BeeNine recorded a Weigh In at 162.6 lb.