conductor's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2262 kcal Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.   Breakfast: lower sodium turkey breast, Everyday Thin & Crispy Turkey Bacon, Light Wheat Bread, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 97% Fat Free Turkey Breast, Swiss Cheese Slices. Lunch: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Dinner: Boneless Skinless Chicken Breast, Multigrain Scoops, Apple Pie, Tomatoes, Ground Beef (Cooked), Extra Sharp Cheddar Cheese. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Tonic Water, Honey Turkey, Summerfest, Classic Style Tiny Twists Pretzels. more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.

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bakerstreetreviews supported lettygaylor's Journal Entry.
AJLea supported rnmalou's Weigh In.
swing43 recorded a Weigh In at 128.0 lb.
rnmalou recorded a Weigh In at 133.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lindasquires updated their Food Diary.
HCB commented on their Journal Entry.
Ketomancer updated their Food Diary.