conductor's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
134.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:
2262 kcal Fat: 72.02g | Prot: 141.49g | Carb: 191.22g.   Breakfast: Swiss Cheese Slices, 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Light Wheat Bread, Everyday Thin & Crispy Turkey Bacon, lower sodium turkey breast. Lunch: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Ground Beef (Cooked), Tomatoes, Multigrain Scoops, Boneless Skinless Chicken Breast, Extra Sharp Cheddar Cheese, Apple Pie. Snacks/Other: Honey Turkey, Tonic Water, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Summerfest, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Style Tiny Twists Pretzels, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2594 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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