porterj31's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
183.8 lb Lost so far: 25.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1790 kcal Fat: 67.54g | Prot: 79.45g | Carb: 216.30g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Grilled Chicken Go Wrap, French Fries (Small), Ketchup. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: Triple Chocolate Chunk Brownies, 1% Fat Milk. more...
on diet porterj31's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



porterj31's weight history


porterj31's Recent Activity

porterj31's Own Activity

porterj31 recorded a Weight Entry at 187.2 lb.
porterj31 recorded a Weight Entry at 188.0 lb.
porterj31 recorded a Weight Entry at 185.8 lb.
porterj31 recorded a Weight Entry at 186.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

tinast supported rosio19's Journal Entry.
Draglist supported Vickiauntmick's Journal Entry.
Cammy Jo supported LSG417's Journal Entry.
conicassity supported Yelis2591's Journal Entry.
kvoncollenberg recorded a Journal Entry.
DEADPOOL12345 commented on tinast's Journal Entry.
hawksurprize updated their Exercise Diary.
littlethomas01 recorded a Weight Entry at 185.2 lb.