porterj31's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
183.8 lb Lost so far: 25.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1790 kcal Fat: 67.54g | Prot: 79.45g | Carb: 216.30g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: French Fries (Small), Grilled Chicken Go Wrap, Ketchup. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: 1% Fat Milk, Triple Chocolate Chunk Brownies. more...
on diet porterj31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for porterj31's own diet



porterj31's weight history


porterj31's Recent Activity

porterj31's Own Activity

No recent activity.

porterj31's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae supported kmcollins's Journal Entry.
yuridwyer updated their Food Diary.
Deadman recorded a Journal Entry and a Weigh In at 231.8 lb.
saandy18 recorded a Weigh In at 144.6 lb.
inmsweantitrust recorded a Weigh In at 185.8 lb.
millerm40 supported Justdoingtheunstuck's Journal Entry.
neoeny152 recorded a Weigh In at 271.0 lb.
cdblsmom recorded a Weigh In at 204.8 lb.