porterj31's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
183.8 lb Lost so far: 25.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1790 kcal Fat: 67.54g | Prot: 79.45g | Carb: 216.30g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Grilled Chicken Go Wrap, French Fries (Small), Ketchup. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: Triple Chocolate Chunk Brownies, 1% Fat Milk. more...
on diet porterj31's own diet  

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