porterj31's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
183.8 lb Lost so far: 25.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1790 kcal Fat: 67.54g | Prot: 79.45g | Carb: 216.30g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Grilled Chicken Go Wrap, French Fries (Small), Ketchup. Dinner: Ketchup, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: Triple Chocolate Chunk Brownies, 1% Fat Milk. more...
on diet porterj31's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



porterj31's weight history


porterj31's Recent Activity

porterj31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported kschn's Journal Entry.
crazy8cottage supported redhairblackshoes's Journal Entry.
bradyzmom recorded a Weight Entry at 245.0 lb.
Alnona recorded a Weight Entry at 236.5 lb.
JLente commented on Vmartens14's Journal Entry.
MightyFull supported johnwentzville's Journal Entry.
UnclePen recorded a Weight Entry at 187.4 lb.
maxie4 commented on their Journal Entry.