porterj31's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
183.8 lb Lost so far: 25.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
1790 kcal Fat: 67.54g | Prot: 79.45g | Carb: 216.30g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, French Fries (Small), Grilled Chicken Go Wrap. Dinner: Ground Beef (85% Lean / 15% Fat), Ketchup, Broccoli. Snacks/Other: Triple Chocolate Chunk Brownies, 1% Fat Milk. more...
on diet porterj31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for porterj31's own diet



porterj31's weight history


porterj31's Recent Activity

porterj31's Own Activity

porterj31 recorded a Weigh In at 191.4 lb.
porterj31 recorded a Weigh In at 192.0 lb.
porterj31 recorded a Weigh In at 192.0 lb.
porterj31 recorded a Weigh In at 190.8 lb.

porterj31's Buddies

No recent activity.

Other Member Diet Recent Activity

S0786 supported szalesia's Weigh In.
alanpfd commented on mysterious shrinking lady's Journal Entry.
Richard6079 recorded a Weigh In at 196.0 lb.
nfandrea supported clydebrown's Weigh In.
Jmangano recorded a Weigh In at 193.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Gretaherrera recorded a Weigh In at 114.4 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.