Weigh In record (no journal entry) for 17 June 2013
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1708 kcal
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Fat: 69.53g | Prot: 51.74g | Carb: 205.84g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Boiled Egg, 3 Cheese Mexicana Shredded Cheese, Lettuce, Ranch Salad Dressing, Mayonnaise, Bacon, Deli Turkey or Chicken Breast Meat, Apple Butter, White Bread, Potato Salad. Snacks/Other: Adventure Bar. more...
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gaining 2.1 lb a week
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